30
Jan
01312020
Cycle 3, Week 4, Day 4
Warm-up
2 Rounds
20 Banded Good Mornings
20 Lateral/Cossack Squats
10/7 Calorie AAB
Mobility
2′ Squat Hold
Strength
Deadlift
3-3-3-3-3-3-3-3
Met-Con
15-12-9
AAB Calories (9-7-5 for women)
Power Snatch (95/65#)
Overhead Squats (95/65#)
Core Work
4 Rounds
15 Supermans
15 Hollow Rocks