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Cycle 3, Week 4, Day 4

Warm-up
2 Rounds
20 Banded Good Mornings
20 Lateral/Cossack Squats
10/7 Calorie AAB

Mobility
2′ Squat Hold

Strength
Deadlift
3-3-3-3-3-3-3-3

Met-Con
15-12-9
AAB Calories (9-7-5 for women)
Power Snatch (95/65#)
Overhead Squats (95/65#)

Core Work
4 Rounds
15 Supermans
15 Hollow Rocks