01292020

Cycle 3, Week 4, Day 3

Warm-up
3 Rounds
10 Empty Barbell Romanian Snatch Grip Deadlift
10 Burpees

Strength
Snatch High Pulls + Snatch Deadlifts
90 – 110% of 1 RM Power Snatch
4 x 3+3 High Pulls + Deadlifts

Met-Con
27′ work alternating every 3′
0-3: 30 Goblet Lunges (70/53#)
3-6: 30 Russian Kettlebell Swings (70/53#)
6-9: Max Reps Strict Pull Ups (RX+ Strict Muscle Ups)
*Score is total Strict Pull-ups

Core Work
Accumulate 5 Minutes in a Plank