01272020

Cycle 3, Week 4, Day 1

Warm-up
3 Rounds of
15 Medball Cleans
:30 Ring Support Hold
5 Perfect Push Ups

Mobility
2′ Dragon Stretch per Side

Strength
Superset Every 3′ for 18′
50′ Walking Sandbag Lunge AHAP
15 – 4″ Deficit Push Ups

Met-Con
2 Rounds
25/20 Calorie Row
50 Wall Balls (20/14#)
– 4′ Rest –

Core Work
100 Sit-ups for time