19
Jan
01202020
Cycle 2, Week 3, Day 1
Warm-up
2 Rounds
10 Step Through/Front to Back Lunges (ea. Leg)
15 Banded Good Mornings
Mobility
Dragon Pose 2′ ea. side
Strength
Every 3′ for 12′
50′ Sandbag Lunges AHAP
Met-Con
For Time
400/350m Row
30 Burpees
20 Deadlifts 205/145lbs
10 Power Cleans 205/145lbs