01202020

Cycle 2, Week 3, Day 1

Warm-up
2 Rounds
10 Step Through/Front to Back Lunges (ea. Leg)
15 Banded Good Mornings

Mobility
Dragon Pose 2′ ea. side

Strength
Every 3′ for 12′
50′ Sandbag Lunges AHAP

Met-Con
For Time
400/350m Row
30 Burpees
20 Deadlifts 205/145lbs
10 Power Cleans 205/145lbs