14
Jan
01152019
Cycle 3 Retest Week
Warm-up:
1k Row (steady)
then
3x
10 Heavy Wall Balls
10 Burpees
then
2′ Frog Stretch
Strength:
Find 5 RM Back Squat
Met-Con:
For Time:
40 DB Snatch (53/35)
30 GHD Sit-ups
20 Bar Muscle Ups
Scaled:
40 DB Snatch (35/25)
30 Sit-ups
20 C2B Pull-ups (or sub Pull-ups or Ring Rows)
Compare to https://fullthrottle-fit.com/12042018-2/