10
Jan
01112019
Cycle 3, Week 5, Day 4
Warm-up:
2′ Pigeon Stretch (each side)
then
5 Steady Rounds
9 Goblet Squats
6 KB or DB Push Press (3 each side)
3 Strict Pull-ups or Ring Rows with feet on box
then
3′ Frog Stretch
Strength:
Back Squat
Find 5 RM
Met-Con:
8′ AMRAP
5 Squat Clean Thrusters (115/75#)
10 Bar Facing Burpees